Taking Care Of Your Vision

It is so fascinating how far the eyes can see sometimes beyond the physical and the imminent. Imagine the colors of the world, the spirit of life all in pitch black. After 10, 20 or 30 years of your life you lived within the colors of the world. How would you feel if at the prime of your life you found yourself in darkness, going to be blind?

Blindness or vision loss has become a major public health concern in the United States in recent years. Over 3.3 million 40-year old or over Americans suffer blindness and loss of vision and it was predicted that this might reach to 5.5 million by the year 2020.

Eyesight killers are usually caused by age-related diseases such as cataract (clouding of the lens of the eyes), glaucoma, diabetic retinopathy and macular degeneration (deterioration of the macula – the structure of the eye that makes you see). In other situations, pregnant women are at a higher risk of eyesight problems due to unstable hormone levels, high blood pressure and diabetes.

It is wise that before any of these happens to you, proper care for the eyes should be strictly observed. The first thing you need to do is to identify the common risks that your eyes might encounter especially outside or if you are at work:

- irritants and corrosives;
- splashes;

- ultraviolet radiation from electrical work and welding;

- tree branches;

- dust and dirt;

- particles from cutting, drilling, digging and other operations;

- fibers from fiberglass and any other similar materials.

If you are a driller, welder or a carpenter, much care should be given to your eyes. First you have to apply the use of protective eyewear suited for your job and there are some ways you can prevent eye hazards from work or even at home:

- Separate dangerous operations and other work-related processes in isolated areas.

- Use of a good ventilation system may also control fumes and dust.

- Cover dusty surfaces.

- Ensure the proper keeping for sources of mists or vapors and fine dusts.

- Build glass guard around the machines to prevent flying particles and splashing of hazardous liquids.

- Install movable shields around lathes, grinders and similar machines to safeguard other workers.

- Make use of protective screens and wire mesh grids.

Moreover, the protective eyewear you use at work should be in perfect condition and should pass the set standards and these are:

- scratch-resistant and should have good quality;

- follow the international safety standards set for protective eyewear;

- good ventilation;

- can clearly see from the eyewear;

- does not obstruct your vision;

- can prevent harmful radiation going to your eyes;

- can follow your working position easily;

- light and can fit well to you.

Furthermore, your eyes can be protected not only from physical and external factors such as flying particles but also by eating foods that will strengthen your eyesight such as those rich in antioxidant minerals and vitamins. Another protection is through supplements that help in increasing the antioxidant levels, avoiding choices that contribute to a harmful lifestyle and by following and developing good habits.

Eye infections may occur so be sure to prevent the situation from happening by:

- Keeping a habit to wash your hands regularly.
- Avoid sharing your eye make-up with anyone else or your eye drops.
- Avoid touching the tip of the bottle of your eye drops so as not to contaminate it with germs.
- Do not wet your contact lenses with your mouth. Your mouth is where most bacteria and viruses are found and by using it, they can spread the bacteria and virus so easily in your eyes.

Other suggestions which you can apply in caring for your eyes are:

- Wear your protective eyewear in case needed in your work.

- Always wash your face and never leave your make up on when going to sleep.

- Wash your hands thoroughly before you touch your eyes.

- Be more careful in dealing with household products like detergents, bleach and other cleaners.

- In wearing mascara, always make sure that you replace it regularly and do not keep it in places with extreme temperature.

- Regularly have your eye check up.

- Do not use preservative free or natural cosmetics because these allow bacteria to live longer.

- Eat foods that are antioxidant and rich in zinc.

Keep on following all these and you are sure to continue enjoying the colors of the world even after you turn 40.

Lee Dobbins writes for http://vision.health-webzone.com where you can learn more about eye care and eye health.

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Selling is Not Natural - Market with Soul Instead

Do you find it challenging to discuss your fees or prices with potential clients? Does traditional sales language such as "front end," "back end," "up sell" - even "sell" - make you cringe?

If your answer is "Yes," this may be very good and I'll tell you why. But first rest assured that "YOU ARE NOT ALONE." In fact, you are in the majority. Why do you think selling is so hard? It's because selling is not natural - it goes against our desires to be genuine, to connect with others and to create authentic relationships.

Don't Worry: You Don't Have to Sell to Succeed

There is a key to getting your products and services out to a wider audience that will sky rocket your success. It is something that is 100% natural, more powerful than any sales pitch you could ever master and so effective that it leaves selling in the dust.

This key is not even in the same paradigm as selling. And here is an insider's secret - selling is becoming the dinosaur of our age. Before I get to this key, there are three pre-requisites for its effectiveness.

1. You have to honestly believe in the value of your service or product.


2. You have to connect with your innate desires to be in relationship and to serve. AND


3. You have to be willing to be authentic.

Here's the Key You've Been Waiting For

The key is Soul Marketing.

When you market with soul, the relationship with the person in front of you becomes paramount and you have a desire to contribute to the quality of their life.

You become a gift bearer. You offer prospective and current clients your services, products, financial information and agreements. And you offer the gift of your authentic presence and attention. This natural key to success can be measured both in dollars and in soul satisfaction.

First, the real reason we are in business is to serve. As entrepreneurs, artists, speakers, writers or CEO's we do that by contributing to the abundance, fulfillment and joy of our clients.

Second, we each have a Divine Mission to fulfill. No one else can do what you do the way you do it. You may have the same product or the same service to offer but your way of offering it will be entirely unique. If you know what your Divine Mission is, wonderful.

Use this as the lens through which you do everything. If you don't yet know simply follow your passion for now and do what you love, what makes you come alive. You'll always be on the right track if you do.

And third, there is a specific population that you are meant to serve. You may have heard this called your target market, your ideal or your choice clients.

I call this population "your people." It is "your people" who are ready for your message, your services and/or your products. It is they who will connect with you and for whom you will make the biggest difference. And imagine this - they're looking for you whether they know it or not.

They will only find you, and you can only have the impact you are meant to have if they know about you and what you have to offer. A part of your job is to let them know. You were never meant to "sell" your services or products but to offer them in the spirit of love and service.

Then There's the Money

The money part of the transaction fulfills the universal principle of exchange. You discuss your prices and offer your invoices in the same spirit. It's a natural part of the relationship.

Money is simply an exchange for value given. It allows people to invest in themselves and in what matters most to them. And it allows you to care for yourself and get your services and products out to a wider audience - to serve and to have a greater impact. So forget selling! Market with Soul instead by creating relationships - letting people get to know you and what you have to offer. You have a mission; you have a unique message, services and products; and you are meant to serve. Market with Soul and you'll have the time of your life.

Step Into Your Greatness and Market with Soul: Succeed in a soul satisfying way, without selling.

Reggie Odom CPCC, PCC, founder of Inspired Works, is known as the Passion and Authenticity Coach. She is a lecturer at the Simmons College School of Social Work and faculty member of the National Institute of Whole Health. Reggie is considered a master teacher and unforgettable speaker. She inspires and empowers professionals and solopreneurs to create a passionate, authentic life and business! She can be contacted at (617)524-6153, reggie@reggieodom.com, or you can visit her web site at http://www.reggieodom.com

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